Emotional Freedom Technique

Emotional Freedom Technique (EFT), also known as "tapping," is a holistic therapeutic approach designed to alleviate emotional distress and physical discomfort. Negative emotions are caused by disruptions in the body's energy system. By tapping on specific acupressure points while focusing on emotional issues, EFT aims to release blocked energy and restore balance.

During an EFT session, I will guide you to identify and verbalise your emotional concerns while gently tapping on designated points, such as the head, face, and upper body. This process is to stimulate the body's meridian system, similar to traditional Chinese medicine.

EFT is known for its versatility in addressing various issues, including anxiety, stress, phobias, trauma, and chronic pain. Its non-invasive nature makes it accessible to people of all ages and backgrounds. By acknowledging and accepting negative emotions while tapping, EFT promotes emotional self-awareness and encourages a positive mindset.

While scientific research on EFT is ongoing, many individuals and practitioners attest to its effectiveness in promoting emotional well-being, reducing anxiety, and fostering a sense of emotional freedom and empowerment. It is often used as a complementary technique alongside conventional therapies to enhance overall mental and emotional health.

In the past I was a very heavy smoker for decades. Using EFT I was able to deal with the emotions behind my smoking and in the space of one day I gave up smoking completely and have never had a single craving since. 

Sessions are for 1 hour via video call and are priced at £55

Please use the BOOKING FORM in order to arrange your appointment.